Spicy Cauliflower Rice Stir-Fry: A Flavorful Low-Carb Delight

5 Min Read


Looking for a healthy, low-carb meal that doesn’t skimp on flavor? Spicy Cauliflower Rice Stir-Fry is the perfect solution. This dish is packed with vibrant vegetables, seasoned with bold spices, and quick to prepare, making it an excellent choice for busy weeknights or a healthy meal prep option. Whether you’re following a low-carb diet or simply want to enjoy a delicious and nutritious meal, this stir-fry will satisfy your cravings.

Ingredients and Preparation:


  • 1 medium head of cauliflower, grated into rice-sized pieces
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 carrot, julienned
  • 1 cup snow peas, trimmed
  • 1 small onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon sriracha or chili paste (adjust to taste)
  • 2 tablespoons olive oil or sesame oil
  • 2 green onions, chopped
  • 1 tablespoon sesame seeds
  • Fresh cilantro for garnish


  1. Prepare the Cauliflower Rice: Remove the leaves and stem from the cauliflower and cut into florets. Using a food processor or a grater, process the cauliflower until it resembles rice.
  2. Sauté the Aromatics: Heat olive oil or sesame oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
  3. Cook the Vegetables: Add the sliced onion, bell peppers, carrot, and snow peas to the skillet. Stir-fry for 4-5 minutes until the vegetables are tender-crisp.
  4. Add Cauliflower Rice: Add the cauliflower rice to the skillet, stirring to combine with the vegetables. Cook for another 3-4 minutes until the cauliflower is tender but not mushy.
  5. Season: Stir in the soy sauce and sriracha (or chili paste), mixing well to evenly coat the vegetables and cauliflower rice. Adjust the seasoning to taste.
  6. Finish and Serve: Remove from heat and stir in the chopped green onions and sesame seeds. Garnish with fresh cilantro and additional sriracha if desired. Serve hot.

Benefits of Spicy Cauliflower Rice Stir-Fry

Cauliflower is a low-calorie, low-carb vegetable that is high in fiber, vitamins C, K, and B6, and antioxidants. The colorful vegetables add a variety of nutrients, making this dish a powerhouse of vitamins and minerals. The spices and aromatics not only enhance the flavor but also provide additional health benefits such as anti-inflammatory properties.



Spicy Cauliflower Rice Stir-Fry is a versatile and healthy dish that can be enjoyed on its own or as a side to your favorite protein. Its quick preparation and bold flavors make it a standout meal that you’ll want to make again and again. Perfect for those looking to eat healthily without compromising on taste, this stir-fry is sure to become a staple in your kitchen.

Frequently Asked Questions:

Q1: Can I add protein to this stir-fry?


A: Absolutely! You can add cooked chicken, shrimp, tofu, or beef to the stir-fry. Cook the protein separately and then mix it in during the final step.

Q2: How do I store leftovers?


A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat or in the microwave until warmed through.

Q3: Can I use frozen cauliflower rice?


A: Yes, frozen cauliflower rice works well in this recipe. Simply add it directly to the skillet from frozen and cook until tender, following the same steps.

Q4: What can I substitute for soy sauce?


A: For a gluten-free option, use tamari or coconut aminos. Both provide a similar umami flavor with slight variations.

Q5: How can I make this dish less spicy?


A: Reduce or omit the sriracha or chili paste to lower the heat level. You can also add a squeeze of lime juice or a sprinkle of sugar to balance the flavors without the spice.


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