Introduction:
When it comes to preparing a nutritious and delicious meal in a short amount of time, Baked Salmon with Asparagus and Cherry Tomatoes is an excellent choice. This dish combines heart-healthy salmon, nutrient-rich asparagus, and sweet cherry tomatoes, creating a flavorful and balanced meal that’s perfect for any night of the week. Whether you’re cooking for your family or hosting a dinner party, this recipe is sure to impress.
Ingredients and Preparation:
Ingredients:
- 4 salmon fillets (6 ounces each)
- 1 bunch of asparagus, trimmed
- 1 pint cherry tomatoes, halved
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices and fresh parsley for garnish (optional)
Preparation:
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables: In a large bowl, toss the asparagus and cherry tomatoes with 2 tablespoons of olive oil, garlic, dried oregano, salt, and pepper. Spread them out evenly on a baking sheet.
- Season the Salmon: Place the salmon fillets on the baking sheet with the vegetables. Drizzle the remaining olive oil and lemon juice over the salmon. Season with salt and pepper.
- Bake: Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
- Serve: Transfer the salmon and vegetables to a serving platter. Garnish with lemon slices and fresh parsley if desired. Serve immediately.
Benefits of Baked Salmon with Asparagus and Cherry Tomatoes
Salmon is an excellent source of omega-3 fatty acids, which are essential for heart health and brain function. It is also rich in high-quality protein and vitamin D. Asparagus provides a good amount of fiber, vitamins A, C, E, and K, and folate, while cherry tomatoes are loaded with antioxidants, particularly lycopene, which has numerous health benefits.
Conclusion:
Baked Salmon with Asparagus and Cherry Tomatoes is a quick, easy, and incredibly nutritious meal. Its simple preparation makes it perfect for busy weeknights, while its elegant presentation ensures it is also suitable for special occasions. This dish not only satisfies your taste buds but also supports your health with a rich array of nutrients.
Frequently Asked Questions:
Q1: Can I use frozen salmon for this recipe?
A: Yes, you can use frozen salmon fillets. Just make sure to thaw them completely in the refrigerator before baking for even cooking.
Q2: What can I use instead of asparagus?
A: If asparagus is not available, you can substitute it with other vegetables like green beans, broccoli, or zucchini. Adjust the cooking time as needed based on the vegetable you choose.
Q3: How do I know when the salmon is done?
A: The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Be careful not to overcook it to ensure it remains moist and tender.
Q4: Can I add other herbs or spices to this dish?
A: Absolutely! Feel free to experiment with different herbs and spices such as dill, thyme, or paprika to suit your taste preferences.
Q5: Is this recipe suitable for a low-carb diet?
A: Yes, this recipe is naturally low in carbohydrates and is suitable for a low-carb or keto diet. The salmon and vegetables provide a nutritious and satisfying meal without the need for added carbs.
